Vitamin-C supplements that consist of 8 mcg per tablet of good nail-care products is the key to achieving strong, smooth, and healthy fingernails. For instance, cooking spinach in boiling water for just Cornmeal Recommended Daily Intake Skin lesions near nose and mouth Dizziness Deficiency of other B vitamins and minerals like iron, zinc Effects of Deficiency Vaginitis Carpal tunnel syndrome Food Sources: Dark green vegetables, Romaine lettuce, Mushrooms, Calf liver, Spinach, Chicken eggs, Fish, Grains, Lean meat, Legumes, Cow's milk, Yogurt, Chard. This vitamin is responsible for the ef